FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT + NUTS + SEEDS
Brand: GF & Company, LLC
Nutrition Facts
Per serving (60.00 GRM)
Detailed Breakdown
| Fiber | 4.98 g | 18% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 115.00 mg | 5% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CERTIFIED GLUTEN-FREE OATS, CALIFORNIA RAISINS, RAW HEMP SEED HEARTS, TOASTED SUNFLOWER SEEDS, ORGANIC DATE SUGAR, PUMPKIN SEED PROTEIN, DATES, DRIED CHERRIES, FLAXSEED, CALIFORNIA ALMONDS, CASHEWS, SEA SALT, CINNAMON.
Understanding FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT + NUTS + SEEDS Nutrition
Per serving of 60.00GRM, FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT + NUTS + SEEDS provides 240 calories with a macronutrient split of roughly 16% protein, 55% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT + NUTS + SEEDS GLUTEN FREE OATMEAL, FRUIT + NUTS + SEEDS stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (5.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.