FRUIT & NUT GRANOLA, FRUIT & NUT
Brand: Associated Wholesale Grocers, Inc.
Nutrition Facts
Per serving (60.00 GRM)
Detailed Breakdown
| Fiber | 4.98 g | 18% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 70.20 mg | 3% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC RAISINS, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC WALNUTS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC NATURAL FLAVORS, SEA SALT.
Understanding FRUIT & NUT GRANOLA, FRUIT & NUT Nutrition
Per serving of 60.00GRM, FRUIT & NUT GRANOLA, FRUIT & NUT provides 270 calories with a macronutrient split of roughly 12% protein, 59% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT & NUT GRANOLA, FRUIT & NUT stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (5.0g) — contributes to daily intake; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.