FRUIT AND NUT GRANOLA, FRUIT AND NUT
Brand: Save Mart Supermarkets Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 15.00 mg | 1% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 69.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HONEY ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG), RAISINS (RAISINS, CANOLA OIL), DATES (DATES, OAT FLOUR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, CANOLA OIL, SALT).
Understanding FRUIT AND NUT GRANOLA, FRUIT AND NUT Nutrition
Per serving of 30.00g, FRUIT AND NUT GRANOLA, FRUIT AND NUT provides 120 calories with a macronutrient split of roughly 6% protein, 65% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT AND NUT GRANOLA, FRUIT AND NUT stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.