FRUIT AND NUT GRANOLA, FRUIT AND NUT
Brand: Small Planet Foods, Inc.
Nutrition Facts
Per serving (63.00 GRM)
Detailed Breakdown
| Fiber | 3.97 g | 14% DV |
| Sugar | 15.00 g | 30% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 64.90 mg | 3% DV |
| Calcium | 30.20 mg | 3% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, RAISINS*, CRANBERRIES*, ALMONDS*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Understanding FRUIT AND NUT GRANOLA, FRUIT AND NUT Nutrition
Per serving of 63.00GRM, FRUIT AND NUT GRANOLA, FRUIT AND NUT provides 280 calories with a macronutrient split of roughly 9% protein, 65% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT AND NUT GRANOLA, FRUIT AND NUT stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.