FOUR FRUITS SPREAD, FOUR FRUITS
Brand: Charles Jacquin Et Cie Inc.
Nutrition Facts
Per serving (20.00 GRM)
Detailed Breakdown
| Sugar | 10.00 g | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FRUIT (STRAWBERRIES, RED RASPBERRIES, BLACK RASPBERRIES, BLACK CHERRIES), FRUIT JUICE CONCENTRATES (GRAPE AND DATE), FRUIT PECTIN, LEMON JUICE.
Understanding FOUR FRUITS SPREAD, FOUR FRUITS Nutrition
Per serving of 20.00GRM, FOUR FRUITS SPREAD, FOUR FRUITS provides 45 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.