FISH STICKS
Brand: Gorton's of Gloucester
Nutrition Facts
Per serving (91.00 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 310.00 mg | 13% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 190.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, TBHQ (TO PROTECT FLAVOR).
Understanding FISH STICKS Nutrition
Per serving of 91.00g, FISH STICKS provides 200 calories with a macronutrient split of roughly 18% protein, 33% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH STICKS stands out for its moderate protein (9.0g) — useful in mixed meals; moderate sodium (310mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.