FISH CAKES
Brand: Yankee Trader Seafood Ltd.
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Cholesterol | 24.60 mg | 8% DV |
| Sodium | 280.00 mg | 12% DV |
| Vitamin C | 2.80 mg | 3% DV |
| Calcium | 20.40 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FISH BROTH [COD/HADDOCK], COD/HADDOCK, POTATOES [DEXTROSE, SODIUM ACID PYROPHOSPHATE POTASSIUM SORBATE, CITRIC ACID], BREAD CRUMBS [ENRICEGD WHEAT FLOUR [IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID], SOYBEAN OIL, DEXTROSE, CALCIUM PROPIONATE, YEAST, SALT, SESAME SEEDS. DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, DOUGH CONDITIONERS [ASCORBICACID, FUNGAL ENZYME, AZODICARBONAMIDE]], ONIONS, EGGS, POTATO FLAKES [POTATOES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID
Understanding FISH CAKES Nutrition
Per serving of 85.00g, FISH CAKES provides 70 calories with a macronutrient split of roughly 31% protein, 55% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH CAKES stands out for its moderate protein (5.0g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.