Fireweed, young leaves, raw (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Sodium | 50.00 mg | 2% DV |
| Vitamin A | 5,720.00 IU | 114% DV |
| Vitamin C | 99.00 mg | 110% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 251.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fireweed, young leaves, raw (Alaska Native) Nutrition
Per serving of 100g, Fireweed, young leaves, raw (Alaska Native) provides 44 calories with a macronutrient split of roughly 27% protein, 57% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fireweed, young leaves, raw (Alaska Native) stands out for its substantial fiber (6.0g) — supports digestive health; meaningful vitamin C (99.0mg) — antioxidant support; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.