CRUNCHY FRUIT CEREAL, CRUNCHY FRUIT
Brand: Lieber Chocolate & Food Products Co.
Nutrition Facts
Per serving (28.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 10.10 mg | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TAPIOCA STARCH, POTATO FLAKES, POTATO STARCH, SUGAR, GLUCOSE, FLAVORS, ARTIFICIAL FOOD COLORS (DD&C RED 40, FD&C YELLOW 5, BLUE-1)
Understanding CRUNCHY FRUIT CEREAL, CRUNCHY FRUIT Nutrition
Per serving of 28.00GRM, CRUNCHY FRUIT CEREAL, CRUNCHY FRUIT provides 110 calories with a macronutrient split of roughly 4% protein, 96% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.