CHOCOLATE ORGANIC GRAHAM-STYLE SNACKS, CHOCOLATE
Brand: Mary's Gone Crackers
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 90.00 mg | 4% DV |
| Calcium | 80.10 mg | 8% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 80.10 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TAPIOCA STARCH*, OAT FLOUR*, BROWN RICE FLOUR*, PALM FRUIT SHORTENING*, CANE SUGAR*, SEMI-SWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), TAPIOCA SYRUP*, COCOA POWDER*, SUNFLOWER OIL*, CHIA SEEDS*, MAPLE SUGAR*, LEAVENING (BAKING SODA, CALCIUM CARBONATE), XANTHAN GUM, SEA SALT, CINNAMON*, CLOVER HONEY*, NATURAL FLAVOR*, ROSEMARY EXTRACT* (FOR FRESHNESS).
Understanding CHOCOLATE ORGANIC GRAHAM-STYLE SNACKS, CHOCOLATE Nutrition
Per serving of 30.00GRM, CHOCOLATE ORGANIC GRAHAM-STYLE SNACKS, CHOCOLATE provides 150 calories with a macronutrient split of roughly 5% protein, 58% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHOCOLATE ORGANIC GRAHAM-STYLE SNACKS, CHOCOLATE stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.