Cheerios and Ancient Grains Cereal
Brand: GENERAL MILLS SALES INC.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 105.00 mg | 5% DV |
| Vitamin A | 1,786.00 IU | 36% DV |
| Vitamin C | 21.40 mg | 24% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 8.10 mg | 45% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN QUINOA, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, MOLASSES, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.), SUGAR, KAMUT® BRAND KHORASAN WHEAT, SPELT, CORN STARCH, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINER
Understanding Cheerios and Ancient Grains Cereal Nutrition
Per serving of 28.00g, Cheerios and Ancient Grains Cereal provides 110 calories with a macronutrient split of roughly 10% protein, 75% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheerios and Ancient Grains Cereal stands out for its meaningful vitamin C (21.4mg) — antioxidant support; notable calcium (100mg) — bone health; iron content (8.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.