CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE
Brand: Louisiana Fish Fry Ltd.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Sodium | 1,220.00 mg | 53% DV |
| Calcium | 29.10 mg | 3% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 68.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SAFFLOWER OIL), MONOSODIUM GLUTAMATE, SPICES, CARAMEL COLOR, DRIED GARLIC, NATURAL FLAVOR.
Understanding CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE Nutrition
Per serving of 30.00g, CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE provides 100 calories with a macronutrient split of roughly 8% protein, 92% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CAJUN GUMBO & RICE ENTREE MIX, CAJUN GUMBO & RICE stands out for its high sodium (1,220mg, ~53% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.