BUTTER & HERB MASHED POTATOES, BUTTER & HERB
Brand: Idahoan Foods, LLC
Nutrition Facts
Per serving (28.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 520.00 mg | 23% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 300.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER), WHEY, SALT, BUTTERMILK POWDER, SUGAR, NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, DRIED ONION, NATURAL FLAVORS, PARSLEY, BUTTER (CREAM, SALT), SPICE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Understanding BUTTER & HERB MASHED POTATOES, BUTTER & HERB Nutrition
Per serving of 28.00GRM, BUTTER & HERB MASHED POTATOES, BUTTER & HERB provides 110 calories with a macronutrient split of roughly 7% protein, 68% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BUTTER & HERB MASHED POTATOES, BUTTER & HERB stands out for its moderate sodium (520mg) — typical for processed foods; good potassium (300mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.