BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP
Brand: Seattle Gourmet Foods, Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 190.00 mg | 8% DV |
| Vitamin A | 1,071.00 IU | 21% DV |
| Vitamin C | 4.30 mg | 5% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BEANS, PEAS, LENTILS, BARLEY, CHILI POWDER, SALT, GARLIC, ONION, SPICES.
Understanding BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP Nutrition
Per serving of 28.00g, BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP provides 90 calories with a macronutrient split of roughly 27% protein, 73% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.