Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 0.60 g | 1% DV |
| Saturated Fat | 0.51 g | 3% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 72.00 mg | 3% DV |
| Vitamin A | 571.00 IU | 11% DV |
| Vitamin C | 19.40 mg | 22% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 0.96 mg | 5% DV |
| Potassium | 179.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Nutrition
Per serving of 100g, Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan provides 61 calories with a macronutrient split of roughly 44% protein, 6% carbohydrates, and 51% fat. This makes it a fat-dominant, moderate-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan stands out for its moderate protein (6.6g) — useful in mixed meals; meaningful vitamin C (19.4mg) — antioxidant support; notable calcium (130mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 44% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.