Beverages, Fruit punch drink, frozen concentrate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 39.00 IU | 1% DV |
| Vitamin C | 155.60 mg | 173% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 44.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, Fruit punch drink, frozen concentrate Nutrition
Per serving of 100g, Beverages, Fruit punch drink, frozen concentrate provides 162 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, Fruit punch drink, frozen concentrate stands out for its meaningful vitamin C (155.6mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.