Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

Nutrition Facts

Per serving (100 g)

31
Calories
0.2g
Protein
2.9g
Carbs
2.1g
Fat

Detailed Breakdown

Sugar 2.50 g 5% DV
Saturated Fat 2.08 g 10% DV
Sodium 19.00 mg 1% DV
Vitamin A 208.00 IU 4% DV
Vitamin D 1.00 IU 0% DV
Calcium 188.00 mg 19% DV
Iron 0.30 mg 2% DV
Potassium 19.00 mg 0% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Nutrition

Per serving of 100g, Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 provides 31 calories with a macronutrient split of roughly 3% protein, 37% carbohydrates, and 60% fat. This makes it a fat-dominant, low-calorie food within the Beverages category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 stands out for its notable calcium (188mg) — bone health.

How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Beverages

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.