Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 6.11 g | 12% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 42.00 mg | 2% DV |
| Calcium | 1.00 mg | 0% DV |
| Iron | 0.09 mg | 1% DV |
| Potassium | 18.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Nutrition
Per serving of 100g, Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink provides 32 calories with a macronutrient split of roughly 0% protein, 99% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, low-calorie food within the Beverages category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (99%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.