Banquet Mac and Cheese, Frozen Meal, 10 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (283.00 GRM)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 8.01 g | 16% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 11.30 mg | 4% DV |
| Sodium | 1,050.00 mg | 46% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 1.70 mg | 9% DV |
| Potassium | 371.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Water, Cooked Enriched Macaroni (Water, Enriched Macaroni [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% or less of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xa
Understanding Banquet Mac and Cheese, Frozen Meal, 10 oz. Nutrition
Per serving of 283.00GRM, Banquet Mac and Cheese, Frozen Meal, 10 oz. provides 320 calories with a macronutrient split of roughly 12% protein, 60% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet Mac and Cheese, Frozen Meal, 10 oz. stands out for its moderate protein (10.0g) — useful in mixed meals; high sodium (1,050mg, ~46% DV) — mind portions if monitoring blood pressure; notable calcium (150mg) — bone health; good potassium (371mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.