BANANA NUT 5 GRAIN + SEED OATMEAL, BANANA NUT
Brand: Purely Elizabeth
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 10.00 g | 20% DV |
| Sodium | 110.00 mg | 5% DV |
| Calcium | 8.17 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 131.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, FREEZE DRIED BANANA, PEA PROTEIN. ALMONDS, CHICKPEA POWDER, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH.
Understanding BANANA NUT 5 GRAIN + SEED OATMEAL, BANANA NUT Nutrition
Per serving of 43.00g, BANANA NUT 5 GRAIN + SEED OATMEAL, BANANA NUT provides 160 calories with a macronutrient split of roughly 16% protein, 68% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BANANA NUT 5 GRAIN + SEED OATMEAL, BANANA NUT stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.