8 GRAIN HOT CEREAL, 8 GRAIN
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, CORN, SOY BEANS, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, OAT BRAN, SUNFLOWER SEEDS, FLAXSEED.
Understanding 8 GRAIN HOT CEREAL, 8 GRAIN Nutrition
Per serving of 40.00g, 8 GRAIN HOT CEREAL, 8 GRAIN provides 150 calories with a macronutrient split of roughly 13% protein, 75% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 8 GRAIN HOT CEREAL, 8 GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.