5 SEED BREAD, 5 SEED
Brand: Safeway, Inc.
Nutrition Facts
Per serving (43.00 GRM)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 200.00 mg | 9% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 80.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, 5 SEED MIX (SUNFLOWER SEEDS, AMARANTH, FLAXSEEDS, POPPY SEEDS, PUMPKIN SEEDS), WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CALCIUM PROPIONATE, VIN
Understanding 5 SEED BREAD, 5 SEED Nutrition
Per serving of 43.00GRM, 5 SEED BREAD, 5 SEED provides 110 calories with a macronutrient split of roughly 14% protein, 63% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 5 SEED BREAD, 5 SEED stands out for its some fiber (2.0g) — contributes to daily intake; notable calcium (150mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.