Meat & Poultry Nutrition Facts

Turkey, all classes, wing, meat and skin, raw

197 cal 20.2g protein

Turkey, all classes, leg, meat and skin, raw

144 cal 19.5g protein

Pork, fresh, variety meats and by-products, tail, raw

378 cal 17.8g protein

Pork, fresh, variety meats and by-products, stomach, raw

159 cal 16.9g protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

162 cal 26.3g protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

193 cal 24.4g protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

253 cal 22.1g protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

173 cal 24.4g protein

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

274 cal 21.1g protein

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

332 cal 21.5g protein

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

286 cal 27.8g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

232 cal 18.0g protein

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

317 cal 19.9g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

296 cal 24.4g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

273 cal 17.2g protein

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

223 cal 18.0g protein

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

199 cal 29.3g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

139 cal 22.2g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

150 cal 27.8g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

129 cal 18.7g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

159 cal 22.8g protein

Lamb, variety meats and by-products, heart, raw

122 cal 16.5g protein

Lamb, variety meats and by-products, brain, raw

122 cal 10.4g protein

Turkey, dark meat from whole, meat only, with added solution, raw

115 cal 19.3g protein