Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

245 cal 27.0g protein

Beef, New Zealand, imported, variety meats and by-products, heart, raw

105 cal 18.5g protein

Turkey, retail parts, thigh, meat and skin, cooked, roasted

183 cal 24.0g protein

Turkey, retail parts, breast, meat only, cooked, roasted

136 cal 29.5g protein

Turkey, drumstick, from whole bird, meat only, roasted

139 cal 30.1g protein

Turkey, all classes, back, meat and skin, cooked, roasted

244 cal 26.6g protein

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

157 cal 21.4g protein

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

219 cal 28.5g protein

Pork, fresh, variety meats and by-products, lungs, cooked, braised

99 cal 16.6g protein

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

233 cal 12.5g protein

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

220 cal 24.0g protein

Chicken, cornish game hens, meat and skin, cooked, roasted

259 cal 22.3g protein

Chicken, broilers or fryers, wing, meat only, cooked, stewed

181 cal 27.2g protein

Chicken, broilers or fryers, leg, meat only, cooked, stewed

185 cal 26.3g protein

Chicken, broilers or fryers, leg, meat only, cooked, fried

208 cal 28.4g protein

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

169 cal 27.5g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

191 cal 23.4g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

184 cal 27.4g protein

Beef, variety meats and by-products, liver, cooked, pan-fried

175 cal 26.5g protein

Beef, variety meats and by-products, brain, cooked, pan-fried

196 cal 12.6g protein

Beef, ground, 95% lean meat / 5% fat, raw

137 cal 21.4g protein

Veal, variety meats and by-products, thymus, cooked, braised

125 cal 22.7g protein

Turkey, whole, meat and skin, with added solution, roasted

176 cal 26.1g protein

Turkey, whole, back, meat only, cooked, roasted

173 cal 27.7g protein