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🔥 Calorie Calculator (Mifflin-St Jeor)
Estimate your daily calorie needs for weight maintenance, loss, or gain using the Mifflin-St Jeor equation.
💡 Tip: A safe rate of weight loss is 1-2 lbs (0.5-1 kg) per week, which requires a deficit of about 500-1000 calories/day. Never go below 1200 cal/day (women) or 1500 cal/day (men) without medical supervision.
⚕️ Disclaimer: This calculator provides estimates. Individual calorie needs vary. Consult a registered dietitian or healthcare provider for personalized guidance.