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⚡ BMR Calculator (Basal Metabolic Rate)
Calculate the number of calories your body burns at complete rest using the Mifflin-St Jeor and Harris-Benedict equations.
💡 BMR vs TDEE: Your BMR is calories burned at rest. Your Total Daily Energy Expenditure (TDEE) includes activity. Eating below your BMR for extended periods can slow your metabolism. Use our Calorie Calculator for TDEE.
⚕️ Disclaimer: BMR estimates are approximations. Actual metabolic rate varies by genetics, body composition, hormones, and other factors. Consult a healthcare provider for personalized advice.