I worked the graveyard shift at a hospital lab from 2019 to 2022. Three years of punching in at 11 PM and leaving at 7:30 AM. Three years of eating breakfast at...
This article is for informational purposes only and does not constitute medical advice. If you suspect you have a sleep disorder, consult a licensed healthcare ...
This article is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before making changes ...
For three years I averaged about five hours of broken sleep per night. I tried melatonin (made me groggy), sleep apps (annoying), and even a weighted blanket (t...