If you follow weight loss drug news even casually — and at this point, who does not — you probably saw the headlines this week: Novo Nordisk has dropped its...
I used to take seven supplements every morning. Seven. Vitamin D, vitamin C, a B-complex, fish oil, magnesium, zinc, and a multivitamin "just to cover the bases...
Disclaimer: This article describes a personal experiment and is not medical advice. Hydration needs vary significantly based on body weight, activity level, cli...
Two years ago, I was the person who thought "gut health" was just another wellness buzzword invented to sell overpriced kombucha. Then I started having weird sy...
For three years I averaged about five hours of broken sleep per night. I tried melatonin (made me groggy), sleep apps (annoying), and even a weighted blanket (t...
Three months ago, my doctor looked at my bloodwork and said something I wasn't expecting: "Whatever you're doing, keep doing it." My fasting glucose had dropped...