YELLOW CORN MEAL
Brand: Madame Gougousse Foods Corp.
Nutrition Facts
Per serving (35.00 GRM)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Calcium | 1.05 mg | 0% DV |
| Iron | 0.25 mg | 1% DV |
| Potassium | 49.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CORN
Understanding YELLOW CORN MEAL Nutrition
Per serving of 35.00GRM, YELLOW CORN MEAL provides 140 calories with a macronutrient split of roughly 10% protein, 90% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, YELLOW CORN MEAL stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.