WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN
Brand: WEETABIX
Nutrition Facts
Per serving (53.00 g)
Detailed Breakdown
| Fiber | 5.99 g | 21% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 190.00 mg | 8% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 3.00 mg | 17% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: ORGANIC WHOLE WHEAT, ORGANIC BARLEY MALT EXTRACT, ORGANIC CANE SUGAR, SEA SALT.
Understanding WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN Nutrition
Per serving of 53.00g, WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN provides 180 calories with a macronutrient split of roughly 0% protein, 95% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN stands out for its substantial fiber (6.0g) — supports digestive health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.