WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN
Brand: Wakefern Food Corporation
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Fiber | 4.01 g | 14% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 140.00 mg | 6% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 79.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC SPROUTED WHOLE WHEAT, WATER, ORGANIC SPROUTED GRAIN BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BARLEY FLOUR, ORGANIC SPROUTED WHOLE GARBANZO BEAN FLOUR, ORGANIC SPROUTED WHOLE SPELT FLOUR, ORGANIC SPROUTED WHOLE LENTIL FLOUR), ORGANIC RAISINS, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, SEA SALT, YEAST.
Understanding WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN Nutrition
Per serving of 34.00g, WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN provides 80 calories with a macronutrient split of roughly 25% protein, 70% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.