WHOLE GRAIN HOT CEREAL
Brand: B&G Foods North America, Inc.
Nutrition Facts
Per serving (33.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 95.00 mg | 4% DV |
| Calcium | 300.00 mg | 30% DV |
| Iron | 9.00 mg | 50% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FARINA, WHEAT BRAN, CALCIUM CARBONATE, DEFATTED WHEAT GERM, WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Understanding WHOLE GRAIN HOT CEREAL Nutrition
Per serving of 33.00g, WHOLE GRAIN HOT CEREAL provides 110 calories with a macronutrient split of roughly 14% protein, 82% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN HOT CEREAL stands out for its some fiber (3.0g) — contributes to daily intake; notable calcium (300mg) — bone health; iron content (9.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.