WHOLE GRAIN BREAD, ANCIENT GRAINS
Brand: Pepperidge Farm, Inc.
Nutrition Facts
Per serving (49.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 120.00 mg | 5% DV |
| Calcium | 40.20 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR, FLAXSEED, MILLET, YEAST, HONEY, MOLASSES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUGARCANE FIBER, DATEM, AMARANTH, QUINOA, SORGHUM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, WHEY (MILK)*, TEFF, SOY LECITHIN, NATURAL FLAVOR.
Understanding WHOLE GRAIN BREAD, ANCIENT GRAINS Nutrition
Per serving of 49.00g, WHOLE GRAIN BREAD, ANCIENT GRAINS provides 120 calories with a macronutrient split of roughly 18% protein, 69% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN BREAD, ANCIENT GRAINS stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.