WHOLE GRAIN BREAD
Brand: Alpha Baking Co., Inc.
Nutrition Facts
Per serving (36.00 GRM)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 105.00 mg | 5% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, MILLET, WHEAT GLUTEN, FLAXSEED MEAL, BROWN SUGAR, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, WHEAT FIBER, SOYBEAN OIL, INULIN, YEAST, VINEGAR, SEA SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, ROLLED OATS, ASCORBIC ACID, ENZYMES.
Understanding WHOLE GRAIN BREAD Nutrition
Per serving of 36.00GRM, WHOLE GRAIN BREAD provides 90 calories with a macronutrient split of roughly 17% protein, 64% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN BREAD stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.