WHOLE GRAIN BREAD
Brand: Love's Bakery Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 180.00 mg | 8% DV |
| Vitamin C | 2.80 mg | 3% DV |
| Calcium | 250.00 mg | 25% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, YEAST, WHOLE GRAIN RYE FLAKES, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), CALCIUM CARBONATE, SALT, MOLASSES, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ENZYME, ASCORBIC ACID), GROUND FLAX, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (MOLD INHIBITOR), MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOF
Understanding WHOLE GRAIN BREAD Nutrition
Per serving of 43.00g, WHOLE GRAIN BREAD provides 100 calories with a macronutrient split of roughly 16% protein, 71% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN BREAD stands out for its some fiber (2.0g) — contributes to daily intake; notable calcium (250mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.