WHOLE GRAIN BREAD
Brand: Alpha Baking Co., Inc.
Nutrition Facts
Per serving (36.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 105.00 mg | 5% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHETA FLOUR, WATER, WHEAT GLUTEN, ROLLED OATS, FLAXSEED MEAL, BROWN SUGAR, SESAME SEEDS, WHEAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, INULIN, SOY LECITHIN, VINEGAR, YEAST, SEA SALT, BARL;EY MALT EXTRACT, CORN GRITS, CULTURED WHEAT FLOUR, ASCORBIC ACID ENZYMES.
Understanding WHOLE GRAIN BREAD Nutrition
Per serving of 36.00g, WHOLE GRAIN BREAD provides 90 calories with a macronutrient split of roughly 17% protein, 64% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN BREAD stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.