WHEAT ORGANIC PASTRY FLOUR, WHEAT
Brand: Maine Grains
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 3.99 g | 14% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 69.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC WHEAT
Understanding WHEAT ORGANIC PASTRY FLOUR, WHEAT Nutrition
Per serving of 30.00g, WHEAT ORGANIC PASTRY FLOUR, WHEAT provides 100 calories with a macronutrient split of roughly 11% protein, 85% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHEAT ORGANIC PASTRY FLOUR, WHEAT stands out for its some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.