VEGAN FISH FILLET
Brand: Sophie's Kitchen Inc.
Nutrition Facts
Per serving (65.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 240.00 mg | 10% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TEXTURED VEGETABLE PROTEIN (PEA PROTEIN, PEA STARCH), CANOLA OIL, RICE FLAKES (FROM BROWN RICE), KONJAC POWDER, SEAWEED POWDER, POTATO STARCH, POWDERED CELLULOSE, ORGANIC AGAVE NECTAR, TURMERIC, WHITE PEPPER, SEA SALT, GINGER.
Understanding VEGAN FISH FILLET Nutrition
Per serving of 65.00g, VEGAN FISH FILLET provides 180 calories with a macronutrient split of roughly 17% protein, 43% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, VEGAN FISH FILLET stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.