TONG YENG, ROAST FISH
Brand: TONG YENG INDUSTRIAL CO., LTD.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Trans Fat | 0.20 g | 0% DV |
| Cholesterol | 30.90 mg | 10% DV |
| Sodium | 128.00 mg | 6% DV |
| Vitamin A | 500.00 IU | 10% DV |
| Calcium | 160.00 mg | 16% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK SCRAPER, SUGAR, SALT, SOY, SAUCE (WATER, SOY BEAN, WHEAT, SALT, SUGAR) CAPSICUM.
Understanding TONG YENG, ROAST FISH Nutrition
Per serving of 30.00g, TONG YENG, ROAST FISH provides 63 calories with a macronutrient split of roughly 38% protein, 19% carbohydrates, and 43% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TONG YENG, ROAST FISH stands out for its moderate protein (6.0g) — useful in mixed meals; notable calcium (160mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.