TOASTED GRAIN CEREAL, CORNFLAKES
Brand: Publix Super Markets, Inc.
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 260.00 mg | 11% DV |
| Vitamin A | 1,111.00 IU | 22% DV |
| Vitamin C | 13.30 mg | 15% DV |
| Iron | 9.00 mg | 50% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Understanding TOASTED GRAIN CEREAL, CORNFLAKES Nutrition
Per serving of 45.00g, TOASTED GRAIN CEREAL, CORNFLAKES provides 170 calories with a macronutrient split of roughly 7% protein, 93% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TOASTED GRAIN CEREAL, CORNFLAKES stands out for its iron content (9.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.