SUPER SEED BREAD, SUPER SEED
Brand: Schwebel Baking Company
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 160.00 mg | 7% DV |
| Calcium | 18.90 mg | 2% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 71.10 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SEEDS (ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEED, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC MILLET), ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CULTURED WHEAT FLOUR, ORGANIC SOYBEAN OIL, YEAST, SEA SALT, ORGANIC VINEGAR, ASCORBIC ACID.
Understanding SUPER SEED BREAD, SUPER SEED Nutrition
Per serving of 45.00g, SUPER SEED BREAD, SUPER SEED provides 130 calories with a macronutrient split of roughly 15% protein, 62% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUPER SEED BREAD, SUPER SEED stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.