SUNFLOWER SEED BUTTER, SUNFLOWER SEED
Brand: Harris-Teeter Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 60.00 mg | 3% DV |
| Calcium | 32.10 mg | 3% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANICALLY GROWN DRY ROASTED SUNFLOWER SEEDS, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, SALT.
Understanding SUNFLOWER SEED BUTTER, SUNFLOWER SEED Nutrition
Per serving of 30.00g, SUNFLOWER SEED BUTTER, SUNFLOWER SEED provides 210 calories with a macronutrient split of roughly 11% protein, 11% carbohydrates, and 77% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUNFLOWER SEED BUTTER, SUNFLOWER SEED stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.