SUNFLOWER SEED BREAD, SUNFLOWER SEED
Brand: UTAH'S OWN
Nutrition Facts
Per serving (50.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 210.00 mg | 9% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), WATER, HONEY, RAW SUNFLOWER SEEDS, SALT, YEAST.
Understanding SUNFLOWER SEED BREAD, SUNFLOWER SEED Nutrition
Per serving of 50.00g, SUNFLOWER SEED BREAD, SUNFLOWER SEED provides 120 calories with a macronutrient split of roughly 16% protein, 77% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUNFLOWER SEED BREAD, SUNFLOWER SEED stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.