Squash, Indian, raw (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.54 g | 7% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin C | 4.50 mg | 5% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.17 mg | 1% DV |
| Potassium | 205.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Squash, Indian, raw (Navajo) Nutrition
Per serving of 100g, Squash, Indian, raw (Navajo) provides 26 calories with a macronutrient split of roughly 8% protein, 85% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.