SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA, SPINACH & CREAM CHEESE PASTRY WITH FETA
Brand: Wal-Mart Stores, Inc.
Nutrition Facts
Per serving (86.00 g)
Detailed Breakdown
| Fiber | 1.03 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Cholesterol | 24.90 mg | 8% DV |
| Sodium | 270.00 mg | 12% DV |
| Calcium | 60.20 mg | 6% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 105.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, CANOLA OIL, CREAM CHEESE (MILK, CREAM, SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CORN STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONIONS, EGGS, MARGARINE (FRACTIONATED PALM OIL AND PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR
Understanding SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA, SPINACH & CREAM CHEESE PASTRY WITH FETA Nutrition
Per serving of 86.00g, SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA, SPINACH & CREAM CHEESE PASTRY WITH FETA provides 240 calories with a macronutrient split of roughly 10% protein, 38% carbohydrates, and 52% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA, SPINACH & CREAM CHEESE PASTRY WITH FETA stands out for its moderate protein (6.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.