SPICED FAMOUS WAFERS, SPICED
Brand: Safeway, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 120.00 mg | 5% DV |
| Calcium | 44.10 mg | 4% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 71.10 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, UNSULPHURED MOLASSES, CORN SYRUP, SPICES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN (AN EMULSIFIER), SALT.
Understanding SPICED FAMOUS WAFERS, SPICED Nutrition
Per serving of 30.00g, SPICED FAMOUS WAFERS, SPICED provides 130 calories with a macronutrient split of roughly 6% protein, 70% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SPICED FAMOUS WAFERS, SPICED stands out for its iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.