Smiling Fish Fried Fish with Chilli 90g
Brand: No Brand Owner supplied for New Zealand Data
Nutrition Facts
Per serving (90.00 g)
Detailed Breakdown
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 4.50 g | 23% DV |
| Sodium | 790.00 mg | 34% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Fried Mackerels, Soy Sauce (Soybean, Salt, Water, Wheat Flour, Sugar), Chili, Sugar
Understanding Smiling Fish Fried Fish with Chilli 90g Nutrition
Per serving of 90.00g, Smiling Fish Fried Fish with Chilli 90g provides 230 calories with a macronutrient split of roughly 39% protein, 21% carbohydrates, and 40% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Smiling Fish Fried Fish with Chilli 90g stands out for its high protein content (22.0g) — relevant for muscle recovery and satiety; high sodium (790mg, ~34% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.