SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN
Brand: T. Marzetti Company
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 130.00 mg | 6% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, 100% DOMESTIC HONEY, OAT FIBER, SALT, CULTURED WHEAT, MOLASSES, YEAST.
Understanding SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN Nutrition
Per serving of 28.00g, SEVEN-GRAIN SPROUTED BREAD, SEVEN-GRAIN provides 60 calories with a macronutrient split of roughly 21% protein, 79% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.