SEEDS & GRAINS BREAD, SEEDS & GRAINS
Brand: Milton's Baking Company LLC
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 135.00 mg | 6% DV |
| Calcium | 83.00 mg | 8% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 73.10 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, BROWN RICE, HONEY, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, WHEAT BRAN, ROLLED OATS, OAT FIBER, CALCIUM SULFATE, BUTTERMILK, SALT, DISTILLED VINEGAR, BLACK & WHITE SESAME SEEDS, SORGHUM FLOUR, MILLET FLOUR, AMARANTH FLOUR, KAMUT KHORASAN WHEAT, BUCKWHEAT FLOUR, B
Understanding SEEDS & GRAINS BREAD, SEEDS & GRAINS Nutrition
Per serving of 43.00g, SEEDS & GRAINS BREAD, SEEDS & GRAINS provides 120 calories with a macronutrient split of roughly 20% protein, 66% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDS & GRAINS BREAD, SEEDS & GRAINS stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.