SEEDED WHEAT BREAD, SEEDED WHEAT
Brand: Publix Super Markets, Inc.
Nutrition Facts
Per serving (46.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 160.00 mg | 7% DV |
| Calcium | 29.90 mg | 3% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 99.80 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, SUNFLOWER SEEDS, SESAME SEEDS, POPPY SEEDS, YEAST, SALT.
Understanding SEEDED WHEAT BREAD, SEEDED WHEAT Nutrition
Per serving of 46.00g, SEEDED WHEAT BREAD, SEEDED WHEAT provides 120 calories with a macronutrient split of roughly 16% protein, 65% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED WHEAT BREAD, SEEDED WHEAT stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.