SEEDED TOASTED CORN CRACKER, SEEDED
Brand: Craize Corn Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 250.00 mg | 11% DV |
| Iron | 0.54 mg | 3% DV |
| Potassium | 35.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PRE-COOKED WHITE CORN FLOUR, FLAXSEED, WHITE CORN GRITS, SESAME SEEDS, SUNFLOWER OIL, DARK BROWN SUGAR, KOSHER SALT, PAPRIKA, CITRIC ACID, VITAMIN C (ASCORBYL PALMITATE) AND VITAMIN E (TOCOPHEROL) TO PRESERVE FRESHNESS.
Understanding SEEDED TOASTED CORN CRACKER, SEEDED Nutrition
Per serving of 28.00g, SEEDED TOASTED CORN CRACKER, SEEDED provides 140 calories with a macronutrient split of roughly 10% protein, 53% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.